art of assisting program

Assisting is one of the best ways to build a strong understanding of your postures. This interactive program will be educational and playful. Explore how assisting informs and enhances your practice and teaching. Join Tristina and Michael for this 2 weekend training to gain a different perspective of your own practice. This immersion is for dedicated students or yoga teachers.


What you will receive:

  • Learn the alignment and body mechanics of 60+ yoga postures 

  • Receive a comprehensive 60+ page manual of yoga postures and how to assist them

  • Develop a deeper understanding of your body

  • Understand foundational functional anatomy and how it relates to the poses

  • Build effective skills to give effective hands-on yoga assists and adjustments

  • Connect with your yoga community


Yoga Shala Midtown

August 2020​​

NOTE: If you are taking the Sacramento Roots to Wings 200 hour

teacher training with us, the Align & Assist Your Practice program

at Yoga Shala Midtown is included in your tuition!

***This program qualifies as 18 contact hours for Yoga Alliance CEUs

if you are a registered yoga teacher.