art of assisting program
Assisting is one of the best ways to build a strong understanding of your postures. This interactive program will be educational and playful. Explore how assisting informs and enhances your practice and teaching. Join Tristina and Michael for this 2 weekend training to gain a different perspective of your own practice. This immersion is for dedicated students or yoga teachers.
What you will receive:
Learn the alignment and body mechanics of 60+ yoga postures
Receive a comprehensive 60+ page manual of yoga postures and how to assist them
Develop a deeper understanding of your body
Understand foundational functional anatomy and how it relates to the poses
Build effective skills to give effective hands-on yoga assists and adjustments
Connect with your yoga community
Yoga Shala Midtown
NOTE: If you are taking the Sacramento Roots to Wings 200 hour
teacher training with us, the Align & Assist Your Practice program
at Yoga Shala Midtown is included in your tuition!
***This program qualifies as 18 contact hours for Yoga Alliance CEUs
if you are a registered yoga teacher.
FOR REGISTRATION, CLICK HERE