Bali Soul

Sister Retreat

June 22-29, 2019

Women of all ages and walks of life are invited to come together and share in sacred connection. If you’re looking for a luxurious getaway with special time for YOU to revitalize and replenish, then this is the retreat for you!

Embark on a journey of discovering yourself in the magical land of Bali: a place of divine devotion and glorious celebration! The people, beauty, and culture of the island will capture your heart. We will stay in Ubud, which is the spiritual and cultural epicenter of Bali. This trip will offer daily group activities, but also free time to venture out and experience the powerful transformation of travel and immersion in different cultures.  


Tristina & Alice have an especially deep-rooted connection with Bali, having initially met there many years ago. They have each spent a great deal of time traveling, studying, and teaching yoga in Bali. 

Why join us?

It’s simple! This is the PERFECT environment to spend some much needed time re-energizing yourself while creating meaningful bonds with other women. Your body and mind will slowly unwind with yoga/meditation, delicious local food, and doses of nature everyday. Share time with a diverse group of women in heartfelt conversations, fun activities, and empowering group circles. 


Expect to feel reconnected with what's most important to you and how to manifest more of this in your life. Learn a system of how to align yourself, both on and off the mat. We will explore the deeper aspects of why yoga really works and put that wisdom into ACTION. Take home a renewed sense of empowerment and lasting friendships with a tribe of women you can call family!

Our Stunning Property

Our retreat property is hidden away behind the Monkey Forest, amidst the local village of Nyuh Kuning, We will have the ENTIRE property for our group! This is the ideal home base for our week together, as it is away from the hustle & bustle, yet just a short 10 minute walk into the heart of Ubud. The grounds feature a swimming pool, terraces, an open-air yoga shala, beautiful gardens, and large green spaces that are perfect for relaxation and reflection. Immerse yourself in the peace and tranquillity of this stunning location.


The traditional Balinese design of the property incorporates elements like bamboo, carved teak furniture, silks and batiks, statues, and water ponds/fountains. We will be surrounded by spectacular views of the lush garden, jungle valley, and terraced rice paddies. All rooms are hotel-style accommodations with in-room air conditioning and private ensuite bathrooms.

We will enjoy our breakfast in fellowship as a group each morning, seasoning our food with laughter, connection, and stories from our adventures. The remaining meals are open, allowing you to discover the delicious cuisine.

Yoga & Activities

Each day begins with meditation and pranayama (breathwork) to ground and connect you within. Take your practice to a new level with twice daily yoga in a variety of styles suitable for all levels (Hatha, Vinyasa, Yin/Restorative, Yoga Nidra, and Myofascial Release). Yoga classes will be held in a beautiful open-air shala where we can enjoy the views of the lush gardens and sounds of nature.


  • Opening/closing ceremonies

  • Women’s circles

  • Visit holy temples in Bali, option for water purification ceremony

  • Traditional Balinese dance performance

  • Peaceful trek through the stunning Bali rice paddies

  • Shopping at the local market filled with handcrafted art and goods

  • Ladies night out for live music & dancing


Our schedules are specially created to allow for your enjoyment of personal space and free time. Bring your journal, books, and whatever else you've been wanting to indulge in! We believe in choice and options for your retreat experience, so you can always opt out of any activities in the program should you wish.


  • Private yoga sessions with Tristina or Alice (if time allows)

  • Thai massage sessions with Alice

  • Other activities that we can arrange for you such as:

    • See a traditional Balinese healer

    • Visit a stunning waterfall & go swimming

    • Balinese massage

    • Take a cooking class in a local village

    • Hike to the top a volcano at sunrise



7:00-9:00a: Meditation, pranayama, & yoga (a more dynamic & active practice to get the day going)

9:00a: Breakfast at our property

Mid-morning to afternoon: Group activity, workshop, women's circle, and/or free time

4:30p: Afternoon yoga when schedule allows (a more grounding/mellow practice to wind down from our activities)

Evening: Free time and/or group activity

***Please note that the schedule may vary slightly on some days due to group activities. 

About Us

Hi, we’re Tristina & Alice! We met in Bali in 2010 when we unrolled our mats next to each other during a yoga teacher training; the rest is soul sister history. Over the past 7 years we’ve met up for more training, traveled India together, spent many months visiting one another, countless Skype sessions, and have been there for each other through the ups/downs of life. We believe in the necessity of female connection. While we will both take part in leading practices and activities, you will have full access to both of us during the retreat. It has long been a dream to host this retreat together, and we are so excited to share this one-of-a kind experience with you!

Tristina is based out of Sacramento, California, where she lives with the man she loves (who’s also a yoga teacher!) and the cutest-ever toothless Yorkie named Dolce. She has an unwavering thirst for travel and leads yoga workshops, retreats, and trainings worldwide. Learn more about Tristina here.


Alice happily resides in her home of Guernsey, Channel Islands. She teaches weekly yoga classes, Yin Workshops, and SUP Yoga during the summer time. Living on a small island, she takes the opportunity to travel and attend trainings as often as possible. Learn more about Alice here.

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Travel Details

We will be staying in Ubud, Bali. This is a one hour drive from the Ngurah Rai International Airport (DPS). 

At the beginning of 2019, we will send you flights that we have selected based on preferred arrival times/rates. Please do not book flights without coordinating with us.

Citizens of the US/UK/Guernsey are granted a 30 day visa on arrival in Bali. The cost is $35/£27.

What's Included


  • 7 nights accommodations

  • Daily breakfast

  • Twice daily yoga sessions

  • Daily meditation and pranayama

  • Women’s group activities/circles

  • Custom soul sister tank top

  • Group transport to the property on June 22nd

  • Included activities listed above


  • International/domestic airfare or baggage charges

  • Visa/passport fees

  • Travel insurance - HIGHLY recommended (read here)

  • Lunches/dinners - there is so much delicious cuisine to explore!

  • Optional activities

  • Transport from property on departure day

  • Personal expenses - shopping, massages, drinks, gratuities, etc.

Photos from past Soul Sister Retreats


The cost of the retreat is dependent upon room type & occupancy. All rooms have air conditioning and private ensuite bathrooms. Most rooms have a balcony and/or veranda.


Deluxe Single Occupancy**      BOOKED!

These rooms are larger, have one king sized bed, and most have valley views. ​(5 rooms total)

Standard Single Occupancy**      BOOKED!

These rooms are moderate sized, have one king sized bed, and garden views. (3 rooms total)

Standard Double Occupancy   BOOKED!

Standard rooms are moderate sized, have two twin sized beds, and garden views. (3 rooms total)

**If you wish to share a bed in a single occupancy room, a discounted rate is available! Please inquire.

There are also 2 Suites at our property. These stunning accommodations are 2 stories tall with a large bed upstairs & a twin bed downstairs - perfect for sharing!

Suite (2 bathrooms) Double Occupancy   BOOKED!

Suite (1 bathroom) Double Occupancy    BOOKED!

Please inquire for single supplement rate if you wish to stay in a quite by yourself.

Rooms are first come, first served. Register right away to secure your first pick!

If you would like double occupancy and do not have a roommate, we will make efforts to pair you with another woman. Please note that if there is not anyone to room you with, you will be placed in a double or single occupancy room at that rate. Avoid this & just invite a friend who'd love to join you for an adventure!!


Our 2019 Soul Sister Bali Retreat filled before we opened registration to the public, which tells us that it's worth it to be on our private advance invite list! To be added to this list for our future offerings, please send me a quick email


If you would like to be put on the waiting list for 2019 Soul Sister Bali, please contact me