The Rose Bush
When we were recently in India, we stayed at the ashram of our guru, Nani Ma. We knew that the majority of our time would be spent...
Calling on Community: YOU!
Michael & I are about to embark on one of the most heart-breaking and heart-opening experiences that we have ever experienced. During...
Wake Up
As I was riding my bike to the studio to teach, I came upon this man who was walking across the street, head down, eyes on his phone &...
#HUMAN
THIS. Seriously, guys. It can be so easy to look at that teacher at the front of the room and perceive that they’ve got it all going on....
An Evolution
When I was new to yoga, my practice was all about pushing, striving, comparing, and expecting. It took a lot of time to break...
Morning in Laos
I am sitting underneath the shelter of an entirely wooden structure. We are staying right in the center of town here in Luang Prabang,...
Traveling India & Finding a Guru
"When the student is ready, the teacher will appear." ~Buddhist Proverb From the moment my toes first spread wide across the yoga mat,...
Reminders
It was early morning, on my way to teach. The sky was dusting the earth with gentle raindrops as the sun began to crest above the...
Free to BE
Yoga has taught me that the path to happiness and enlightenment is not actually a path at all. It is just a metaphor for the amount of...
Post India, Pre New Year
People keep asking, "How was India?" The only reply I can seem to muster is, "It was EVERYTHING." That vibrant country displays so many...
