Matsyasana is a beautiful upper backbend that also stimulates the 5th chakra, Vishuddha. This energy center resides in the throat. When...

I am beyond excited to share this video! Check out the amazing time that we had during my yoga retreat in Bali. Wow. I get tears every...

I am 30-some thousand feet above the earth now, making the journey home. The conclusion of these long, deep adventures is always a bit...