weekly classes

All classes are taught in a mindful, rhythmic vinyasa style. Discover how to awaken strength and awareness through precision in energetic alignment. 

 

Playful in nature, each class is unique and offers exploration and challenge for all pracitioners. Tristina weaves in the spiritual aspect of the practice with chanting, meditation, and insightful offerings on yogic philosophy. 

Come with an open, willing heart. Be prepared to sweat and sing!

padme yoga

Monday:

​Wednesday:

Thursday:

Saturday:

6:00p   All Levels

4:30p  Level One

9:30a   All Levels

8:00a   All Levels

1899 Alhambra Blvd, Sacramento, CA

4:30p   All Levels

6:00p   All Levels

10:00a   All Levels

Tuesday:

 

Sunday:

YOGA SHALA

2030 H St, Sacramento, CA

LEAP

YOGA

Thursday:

4:30p   All Levels

6:00p         Basics

(6:00p begins 6/23)

1725 Iron Point Rd, Folsom, CA

workshops

If you'd like to book Tristina at your studio, please send a request through this contact form. 

Breathe deep: pranayama WORKSHOP

When: Saturday, July 30th, 1-3:30pm

Where: Yoga Shala Midtown

Investment: $25 advance, $30 day of

Registration: Click here

Harness your own power and innate ability to heal!

 

Breath is a defining factor in yoga, yet we are often disconnected from this vital force off the mat. Pranayama is the practice of regulating the breath in order to direct energy throughout the body. A regular pranayama practice is truly transformative to our physical, mental, and emotional well-being.

 

Tristina will cover the following topics:

  • The western model of respiration: anatomical knowledge/application

  • The eastern energetic body: Nadis (channels) and Bandhas (locks)

  • Multiple pranayama practices for various physical/psychological effects

  • How to incorporate these techniques into your yoga/meditation practices for more profound results

 

This workshop is appropriate for all levels, no experience necessary. Please refrain from eating for at least one hour prior.

NEXT LEVEL WORKSHOP

When: Saturday, July 30th, 1-3:30pm

Where: Yoga Shala Midtown

Investment: $25 advance, $30 day of

Registration: Click here

When: Sunday, August 7th, 1-3:30pm

Where: Leap Yoga Folsom

Investment: $25 advance, $30 day of

Registration: Click here

Take your practice higher!

 

Have the hang of sun salutations and want to start taking your practice to the next level? Join Tristina for this workshop where you will be guided through step-by-step instruction on how to start incorporating new moves into your repertoire!

 

We will cover various topics such as:

  • Safe alignment when shifting through Chatarunga to Upward Dog

  • How to begin jumping forward/back in the vinyasa sequence

  • The purpose of breath & bandhas and how to engage them in your practice

  • Accessible preparations for arm balances and inversions

 

With the right tools, you may be surprised at what you’re capable of doing! Leave with a greater understanding of how to continue advancing your practice.

This workshop is for students who have taken at least 10 vinyasa classes. Please refrain from eating for at least one hour prior.

ART OF ASSISTING 20 HOUR PROGRAM: Level ONE

Develop a greater understanding of the poses, while giving and receiving assists. This interactive program will be focused around breath, enhanced observation, and supporting the body's movement in a skillful manner. 

 

What you will learn:

  • How to become grounded in your own body to support another

  • Skills to give effective hands-on yoga assists

  • Functional anatomy and how it relates to the poses

  • How to observe physical/energetic qualities of yoga poses

  • Create an enhanced experience for students receiving assists

  

FOR MORE INFO: CLICK HERE!

yoga for life: 30 day program

When: January 8th-February 5th

Meetings: Sundays from 6-8pm

Where: Yoga Shala Midtown

Investment: $129 members, $229 for non-members (includes unlimited yoga)

Registration: Coming soon!

Dive into your practice with determination and commitment!

 

The Yoga for Life (YFL) program incorporates a consistent physical practice, mindful eating, and a meditation challenge. Join Tristina and Michael every Sunday for interactive discussions and group activities that introduce the theme for each week. The intention of YFL is to increase balance in your life by integrating key principles of yoga philosophy.

 

Create sustainable change for yourself and make meaningful connections with your community through this 30-day immersion!

 

Program Guidelines:
• Attend Sunday Sessions with Michael & Tristina (Sundays, 6-8pm)
• 5 yoga studio or home practices a week
• Daily meditation & consistent journaling practice

 

Yoga For Life includes:
• Unlimited yoga classes at Yoga Shala Midtown
• 5 Sunday Sessions
• Weekly emails outlining the theme of the week

All contributions are © 2019 Tristina Kennedy/Roots to Wings Yoga. Please do not use without permission, doing a triple lutz, or ending world suffering.