
WEEKLY CLASSES
All classes are taught in a mindful, rhythmic hatha vinyasa style. Discover how to awaken strength and awareness through precision in energetic alignment. Playful in nature, each class is unique and offers exploration and challenge for all practitioners. I weave in the spiritual aspect of the practice with chanting,
meditation, and insightful offerings on yogic philosophy. Come with an open, willing heart!
YOGA SHALA STUDIOS
MIDTOWN STUDIO: 2030 H St, Sacramento
4:30p All Levels
6:00p All Levels
10:00a All Levels
Tuesday:
Sunday:
ARDEN STUDIO: 4397 Arden Way, Sacramento
Wednesday:
Saturday:
4:30p Level One
10:00a All Levels
LEAP YOGA
1725 Iron Point Rd, Folsom
Thursday:
4:30p All Levels
6:00p Basics
workshops
If you'd like to book a workshop at your studio, please send a request through this contact form.
align & assist 18 HOUR PROGRAM
Develop a greater understanding of the poses, while giving and receiving assists. This interactive program will be focused around breath, enhanced observation, and supporting the body's movement in a skillful manner.
What you will learn:
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How to become grounded in your own body to support another
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Skills to give effective hands-on yoga assists
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Functional anatomy and how it relates to the poses
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How to observe physical/energetic qualities of yoga poses
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Create an enhanced experience for students receiving assists
FOR MORE INFO: CLICK HERE!