WEEKLY CLASSES

All classes are taught in a mindful, rhythmic hatha vinyasa style. Discover how to awaken strength and awareness through precision in energetic alignment. Playful in nature, each class is unique and offers exploration and challenge for all practitioners. I weave in the spiritual aspect of the practice with chanting,

meditation, and insightful offerings on yogic philosophy. Come with an open, willing heart!

YOGA SHALA STUDIOS

MIDTOWN STUDIO: 2030 H St, Sacramento

4:30p   All Levels

6:00p   All Levels

10:00a   All Levels

Tuesday:

 

Sunday:

ARDEN STUDIO: 4397 Arden Way, Sacramento

​Wednesday:

Saturday:

4:30p  Level One

10:00a   All Levels

LEAP YOGA

1725 Iron Point Rd, Folsom

Thursday:

4:30p   All Levels

6:00p         Basics

workshops

If you'd like to book a workshop at your studio, please send a request through this contact form. 

align & assist 18 HOUR PROGRAM

Develop a greater understanding of the poses, while giving and receiving assists. This interactive program will be focused around breath, enhanced observation, and supporting the body's movement in a skillful manner. 

 

What you will learn:

  • How to become grounded in your own body to support another

  • Skills to give effective hands-on yoga assists

  • Functional anatomy and how it relates to the poses

  • How to observe physical/energetic qualities of yoga poses

  • Create an enhanced experience for students receiving assists

  

FOR MORE INFO: CLICK HERE!

All contributions are © 2019 Tristina Kennedy/Roots to Wings Yoga. Please do not use without permission, doing a triple lutz, or ending world suffering.