Matsyasana: Fish Pose
Matsyasana is a beautiful upper backbend that also stimulates the 5th chakra, Vishuddha. This energy center resides in the throat. When you are blocked in this area, it can affect the ability to express yourself. By stimulating this chakra, you may being to find more ease in speaking your truth and being heard by others. Spend time in this pose alone, or use it as a beautiful release to Salamba Sarvangasana.